beyond the burnout:
fostering sustainable performance
i understand that every team is unique. that's why i offer customizable well-being programmes to meet your specific needs. from invigorating fitness routines and stress-relieving massage to fun and engaging dance classes, i can create a programme that empowers your staff to thrive. contact me to design a wellness experience that works for you.
research indicates that employee well-being is strongly linked to better performance. employees who are physically, mentally, and emotionally healthy tend to perform better at work.
some companies offer comprehensive gym facilities with cardio, weight machines, callisthenic, and free weight zones. others provide access to things like workout videos, and programs that address musculoskeletal health. this involves things like physical therapy, and motion labs, and wellness classes.
world health organisation states "for workers with emotional distress, physical exercise, such as aerobic training and weight-training, may be considered in order to reduce these symptoms." (external link)
