Body Blitz!
Online

Body Blitz! brings energizing bodyweight workouts right to your screen wherever you are! Feel the burn and build serious strength and endurance – dumbbells are optional to tailor each session to your level. Whether you're a beginner or a fitness fanatic, get ready to transform your body from the comfort of your own home. Let's blitz those goals together!

Complete a par-q and book directly below.
You will receive a google meet link to join the classes.

Please read studioo policies and online class information before you book.

HIIT

Challenge your body and mind with this 45-minute HIIT class, designed to boost your endurance and improve your central nervous system's efficiency. We'll use high-intensity bodyweight intervals to torch calories, improve cardiovascular health, and fire up your metabolism.

Come ready to sweat, burn, and build serious resilience.

You must bring a sweat towel and your indoor trainers. Let's get to work!

Stretch

and Strength

Release tension and build functional strength with this 45-minute stretch and strength class. We'll focus on improving your mobility and body awareness while strengthening key muscle groups. Leave feeling longer, stronger, and more centered.

Bring a fitness mat (optional) and be prepared to work barefoot.

Dance Fit

Ready to dance, move, strengthen, and express yourself in a way that supports your body and mind? These dance-based classes are designed to get your heart rate up, focusing on endurance and aerobic conditioning with low or no impact options to suit every body. The class will guide you through dynamic sequences that blend technique with artistic flair. You will not only improve your cardiovascular health but will learn to move with greater efficiency, reduce injury risk, and build the sustained stamina essential for any active lifestyle whilst challenging coordination and memory. Studies show that "undertaking structured dance of any genre is generally equally and occasionally more effective than other types of structured exercise for improving a range of psychological and cognitive outcomes."

All levels are welcome to discover the joy of movement in a supportive and engaging environment! Music choices will cover a range of genres and decades and will include upbeat tunes in pop, club, r&b and even musical theatre! Bring a sweat towel and indoor trainers.

My group classes aren't just workouts!!

I blend functional movement with artistic expression, creating dynamic sessions that challenge and inspire. my approach is grounded in evidence-based principles, ensuring that every class is designed for optimal effectiveness and safety. They are designed to be inclusive.

Timetable has online and in person classes (in Liverpool).

You've got the tribe but not the instructor? Bring your friends or a small group together and book a tailored session for you. Regular or one off.

Expect a fusion of rhythm, strength and artistic flair in a variety of styles, where you'll discover new levels of fitness and connection. whether you're seeking to push your limits, get stronger and leaner or simply find joy in movement, my classes offer a supportive and transformative journey for everyone.

beyond the burn:
the art & science of movement