You must complete a PAR-Q before booking and attending any class.

Body Blitz!
Online class

Thursdays 17:30 - 18:00
(UK Time!)

Body Blitz! brings energizing bodyweight workouts right to your screen wherever you are! Feel the burn and build serious strength and endurance – dumbbells are optional to tailor each session to your level.

Whether you're a beginner or a fitness fanatic, get ready to transform your body from the comfort of your own home. Let's blitz those goals together!

Complete a par-q and book.
You will receive a google meet link to join the classes.

Please read studioo policies and online class information before you book.

Stretch and Strength

Release tension and build functional strength.

We'll focus on improving your mobility and body awareness while strengthening key muscle groups. Leave feeling longer, stronger, and more centered.

Bring a fitness mat (optional) and be prepared to work barefoot.

Dance Fit

Ready to dance, strengthen, and express yourself? These dance-based classes boost cardiovascular health, endurance, and aerobic conditioning through dynamic sequences blending technique with artistic flair.

Key Benefits

• Physical: Improve efficiency, stamina, and coordination while reducing injury risk with low/no-impact options.

• Mental: Enhance memory and cognitive health; studies show structured dance is often more effective for psychological outcomes than standard exercise.

• Environment: A supportive, all-levels space featuring diverse music from pop and R&B to musical theatre.

What to bring: Indoor trainers and a sweat towel.