i believe in a holistic approach to fitness, tailored to your unique needs and goals.

my background in science and experience as a fitness instructor inform a unique style that blends movement, strength training, nutrition and a deep understanding of how the body works.

i'm not just about counting reps; i'm about helping you discover a deeper connection to your body and achieve your goals through a personalized approach.

i empower my clients to design their own fitness journeys with evidence-based guidance from me along the way.

expect engaging -even artistic- workouts that challenge you mentally and physically, while always prioritizing your individual goals, needs and preferences.

my training is not one-size-fits-all; it's designed to help you reach your unique potential.

fully insured. member of CIMSPA.

beyond the reps:
personalized fitness