I believe in a holistic approach to fitness, tailored to your unique needs and goals.

My background in science and experience as a fitness instructor inform a unique style that blends movement, strength training, nutrition and a deep understanding of how the body works.

I'm not just about counting reps; I'm about helping you discover a deeper connection to your body and achieve your goals through a personalized approach.

I empower my clients to design their own fitness journeys with evidence-based guidance from me along the way. Expect engaging - even artistic - workouts that challenge you mentally and physically, while always prioritizing your individual goals, needs and preferences. My training is not one-size-fits-all; it's designed to help you reach your unique potential.

I can travel to you in Liverpool area.

Choose from:

Personal Training

Personal Training and Massage Combo

Fully insured. Member of FHT and CIMSPA.

beyond the reps:
personalized fitness