Massage and Fitness
Massage and Personal Training Sessions at the beautiful surroundings of
The Changing Rooms at Sudley House.
Massage and
Personal Training
(75 minutes)
Includes a full consultation, a personalised fitness and movement session followed by massage
Massage (45 minutes)
Includes a full consultation and massage , available for new and existing clients.
Massage and Personal Training
A 75 minute session including a full consultation, a body-weight personal training session and a massage. The time we spend and the structure of the session will be constructed together addressing your needs and your aims.
A holistic approach that utilises your body and mind together.
Please complete the following forms prior to your appointment
Physical Activity Readiness Questionnaire
Consultation and Informed Consent
We will meet at the beautiful surroundings of The Changing Rooms at the Sudley Estate.
Please bring a sweat towel, clean indoor trainers and be prepared to work barefoot. Please bring a yoga/fitness mat (optional).
Massage
A 45 minute session including a full consultation and a massage to suit your needs and preferences including sports massage, Swedish massage, lymph drainage.
We will meet at the beautiful surroundings of The Changing Rooms at the Sudley Estate.
Please complete the Consultation and Informed Consent form prior to your appointment